'A quick 5 minute no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for avoiding injuries so I highly recommend to do this every time before you stretch or workout!  Now that you\'re warmed up here are some stretching and workout routines you can do: - 2021 New Year\'s Stretch Challenge: https://www.youtube.com/watch?v=yQ1Rb4MU3UQ - leg stretching routine: https://www.youtube.com/watch?v=hPgaC1r4JTM - 10 min music workout: https://www.youtube.com/watch?v=WvsfMloMYSY - 20 min workout: https://www.youtube.com/watch?v=IfKiXcSuJPM  Shop my outfit: http://gym.sh/Shop-Anna-McNulty2  second channel: @Anna McNulty Shorts   Business inquires: [email protected]' 

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