'Ten inspiring before and after vegan diet transformations! Not in any particular order, just some serious motivation from start to finish. - Links and Sources - My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org Second Channel: TIY Tiny House Videos: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g  1. 200 lbs lost as a couple: https://www.forksoverknives.com/together-lost-200-pounds-2-years/  BROAD STUDY on weight loss:  https://www.nature.com/articles/nutd20173  2. Victoria Rose https://www.candidchef.com/recipes/ https://www.forksoverknives.com/how-a-plant-based-lifestyle-helped-me-regain-my-health-and-youthfulness/#gs.=Kn2u6Y  3. Couple loses nearly 300 lbs https://www.forksoverknives.com/how-we-shed-nearly-300-pounds-multiple-symptoms-and-all-of-our-meds-in-just-two-years/#gs.ceUPru8  Vegans Average normal BMI: https://www.nature.com/articles/0802300.pdf  4. Lissa of Raw Food Romance https://www.instagram.com/rawfoodromance/   Vegan Diet Study - 30% reduction in inflammation: https://www.ncbi.nlm.nih.gov/pubmed/25637150  5. Rich Roll https://itunes.apple.com/us/app/rich-roll/id903094403?mt=8  Alzheimer\'s Interview: https://www.youtube.com/watch?v=--9OZQEcUIg  Article on Rich: https://www.thefix.com/content/overweight-alcoholic-ultraman  6. Jehina Malik https://www.instagram.com/ifbbjehinamalik1/?hl=en  7. Erin Schaut https://www.instagram.com/erinschaut/?hl=en  8. Elle Taylor https://www.instagram.com/elletayla/  Transformation Story: https://www.youtube.com/watch?time_continue=30&v=hjm3XTMEUAM  9. Nimai Delgado https://www.instagram.com/nimai_delgado/?hl=en  10. 150 lbs weight loss: https://www.forksoverknives.com/150-pounds-ago-one-chinese-buffet-away-health-crisis/  ARTERIES CLEARING: http://dresselstyn.com/JFP_06307_Article1.pdf' 

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