'It\'s important to have goals and a positive mindset but our brains work in a way that makes you want to stick to the old ways and habits you\'ve built up in the past. Learn how to overcome those old habits and step forward to making some new healthy habits stick in 2021.  This video supports my Don\'t Sweat it! Manage Your Menopause In 21 Days book as well as my Fit For Life Program.  But your menopause book now and help ease your symptoms in 21 days  https://www.amazon.co.uk/Dont-Sweat-Manage-Your-Menopause/dp/B09BCGK79B/ref=sr_1_1?dchild=1&keywords=dont+sweat+it+manage+your+menopause&qid=1627620338&sr=8-1' 

Tags: Postive mind set , positive mindset and goals , Postive mindset for 2021 , creating new habits that stick 2021 , postive goal setting for 2021 , fitness with ailsa , 50 shades of menopause , mindset and goals

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