'Schedule and coupon here:  https://lighthousedance.com/barre-fitness/  Our Barre Fit classes combine Dance, Pilates, Stretching, and Balance for a highly effective total body workout. Barre fit is designed for dancers and non-dancers alike. Students will utilize ballet barres, light weights, and balls for a workout unlike any other.  No prior experience is needed! You will find our barre classes to be friendly, welcoming, and non-intimidating. This is fitness for real women like you.  Benefits of Barre:  Increase strength Awesome core workout Tone muscles Get a ballet body Targets all muscle groups Improve flexibility Improve your posture Burn more calories Increase metabolism Low impact (easy on the joints) Mind-body connection Reduce stress It’s fun!' 

Tags: ballet , fitness , Dance , pilates , barre , ballet barre , loveland

See also: bodybuilding , meals , Aerobics , champion , Personal Training , song , popsugar fitness , try on haul , poledance , The P.I.M.P More

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