'Check out this simple meal prep for women. I prepped these meal for my girlfriend and one of her friends. All macros and groceries below.  Grocery List  - Broccoli Florets ($5.94)  - Medium Yellow Onion ($0.56)  - 3 Packs Asparagus ($10.57)  - 2 Packs Apple Slices ($10.94)  - 97% Fat Free Ground Turkey ($5.62)  - Chicken Tenderloins ($20.00)  - Jennie-O Lean Breakfast Sausage ($2.98)  -  2 Bags Frozen Shrimp (60-80 count) ($18.00)  - Sweet Potatoes ($2.84)  - Russet Potatoes ($4.66)  - Montgomery Inn BBQ Sauce ($2.50)  - Valentina Sauce ($1.00)  Total: $85.61   Meal Nutrition Breakdown   Meal 1 - 4-4.3oz Turkey Breakfast Patty - 100-105g Sweet Potatoes - 100g Apple slices Protein(g):28 Carbs(g):43 Fats(g):9 Total Calories:365   Meal 2 - 90-100g Jasmine Rice - 4-4.2oz Shrimp - 6-10 pieces Asparagus Protein(g):22 Carbs(g):30 Fats(g):5 Total Calories:253   Meal 3 - 75-80g Steak Fries - 4-4.3oz Shredded Chicken - 1/2 cup Broccoli  Protein(g):31 Carbs(g):28 Fats(g):5 Total Calories:281   *Macros for calculated and estimated with MyFitnessPal* *Extra Virgin Olive Oil and Coconut Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*   HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!!  Link: https://www.waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/  Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/  Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching' 

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