'Follow along & fight that burn with this intense 5 minute push up workout at home! Download our Exerprise Workout Meal Planner App FREE - https://bit.ly/3l2RQaw Join the Invasion/Personal Training/Shop/Blogs - https://www.anabolicaliens.com Subscribe to Reggie - https://www.youtube.com/c/ReggieBFitness Join Planet Swole-Tron on Discord - https://discord.gg/qVFFkQMntV Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute Push Up Workout At Home!  Give this intense 5 minute push up workout at home a try! No equipment is needed so it\'s bodyweight only. All experience levels can do this routine since it\'s about you pushing yourself to get to your next level. Progressional methods are doing more reps, doing higher quality reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you\'re getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this home pushup workout as a 1 round finisher at the end of your push day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume push workout. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay on track and follow right along. Let\'s fight that burn and chase that pump together with this intense 5 minute push up workout at home!   Exercises: 1. Back Slap Push Ups - 1:07 2. Dead Stop Push Ups - 2:07 3. Pike Push Ups - 3:07 4. Push Up Hold - 4:07 5. Triangle Push Ups - 5:07  OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com ➢ Join The Invasion Membership - https://bit.ly/2UropEY ➢ 1on1 Personal Training (Custom Workout/Meal Plans) - https://bit.ly/2SgQopv ➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - https://bit.ly/3pMKds4 ➢ Read The Signal\'s Blog - https://bit.ly/3iuZpoc  OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/ ➢ App Store - https://apple.co/2W0qt7p ➢ Play Store - https://bit.ly/3hN4yJ8 Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!  FOLLOW ANABOLIC ALIENS EVERYWHERE: ➢ Instagram - https://bit.ly/3kzs0eN ➢ TikTok - http://bit.ly/3f4TupW ➢ Facebook - https://bit.ly/3rljmlk ➢ Twitter - https://bit.ly/3rig1ni ➢ LinkedIn - https://bit.ly/3kv968W  ALIEN PARTNERS: ➢ York Athletics Training Shoes - https://bit.ly/3GFFNcu ➢ Gronk Fitness Equipment - https://bit.ly/3Emhpuk ➢ Previnex Supplements - https://bit.ly/3Bp2pKv ➢ Ice Shaker Bottles - https://bit.ly/3biCp8G ➢ Bettr Skin Care - https://bit.ly/3bjuJ6d ➢ Milonga Yerba Mate - https://bit.ly/3Bm54Ez ➢ Bumpboxx - https://bit.ly/314RfxP  CONTACT THE ALIENS: ➢ Business Inquiry - [email protected] ➢ Customer Support - [email protected]  WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://bit.ly/2RI6eK1 ➢ Popular Videos - https://bit.ly/2TcSeIj ➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH ➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX ➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz ➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9 ➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp ➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj ➢ Challenges - https://bit.ly/2RQeLuf ➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - https://bit.ly/3vnlBpD ➢ Short Videos - https://bit.ly/3hYQPiQ  Music Credits -  Burns by Johnny Coddaire -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we\'ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!  Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!  New Videos EVERY WEEK!!!  #PushUpWorkout #HomePushUpWorkout #PushUpWorkoutAtHome' 

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