'4 days out from the WBFF, UK (Nov 4th) .. All about what I eat, how I prep my meals and what cardio I do leading up to a show. Enjoy! Thanks for watching :)   Online Training? http://sophiebrewster.com   Follow me on... :)  Snapchat: sophiebrewster https://www.instagram.com/sophiebrewster_ https://www.facebook.com/sophiebrewsterfit https://twitter.com/SophieBrewster    What camera do I use? Sony RX100 Mark 3' 

Tags: fitness , gym , diet , body , lose weight , weightloss , squats , Bikini , booty , meal prep , healthy meals , prep , competition , sophie brewster

See also: ZUMBA , coaching , ross haul , crossfit , 5 er , Barre Legs , SL , �Daily , size and symmetry , fast �

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