'Meal prep with meal breakdown and groceries. See below.  Groceries  - Brown Rice ($1.29)  - Monster ($2.00)  - 8 Roaster Pans ($6.00)  - 2 Packs Hearts of Romaine ($7.58)  - Almond Milk ($2.50)  - Beef Fajita Mix ($4.00)  - 18 Large Eggs ($0.89)  - Frozen Mangos ($8.99)  - 5 Greek Yogurt\'s ($4.00)  - Kroger Tilapia ($7.99)  - Sea\'s Best Tilapia ($9.99)  - 2% Cottage Cheese ($1.25)  - 4% Cottage Cheese ($1.25)  - 6 Cucumbers ($2.97)  - Granny Smith Apples ($3.99)  - Baby Spring Mix ($4.99)  - 3lbs. (about) Broccoli Crowns ($5.14)  - 2 Packs Grape Tomatoes ($3.98)  - 2 Packs Sweet Potatoes ($5.98)  - Asparagus ($8.75)  - Chicken Breasts ($35.70)  Fresh Thyme  - Chicken Sausages ($3.44)  Tax:$0.56 Total Cost: $ 133.23 --------------------------------------- 5 Meals  - 150-155g Brown Rice  - 4-5 Oz. Morey\'s Salmon  - 1 Cup Broccoli  - 2Tsp. Extra Virgin Olive Oil Protein (g): 30 Carbs (g): 44 Fat (g): 24 Total Calories: 512  5 Meals  - 185-190g Sweet Potato  - 105-110g Asparagus  - 1 Chicken Sausage  - 2 Tsp. Extra Virgin Olive Oil Protein (g): 24 Carbs (g): 50 Fat (g): 17 Total Calories: 449  5 Meals  - 150-155g Brown Rice  - 155-160g Tilapia  - 1 Cup Broccoli  - 2 Tsp. Extra Virgin Olive Oil Protein (g): 44 Carbs (g): 43 Fat (g): 8 Total Calories: 420  3 Meals  - 100-105g Brown Rice  - 105-110g Tilapia  - 1 Cup Broccoli  - 2 Tsp. Extra Virgin Olive Oil Protein (g): 27 Carbs (g): 30 Fat (g): 6 Total Calories: 282    10 Meals  - 3/4 serving Hearts of Romaine Lettuce  - 3/4 serving Baby Spring Mix  - 1 Cup Chopped Cucumbers  - 1 Cup Cherub Tomatoes (Cherry Tomatoes)  - 8 Oz. Chicken Breasts  - 2 Tsp. Extra Virgin Olive Oil Protein (g): 54 Carbs (g): 5 Fat (g): 6 Total Calories: 278   3 Meals  - 1/2 serving Hearts of Romaine Lettuce  - 1/2 serving Baby Spring Mix  - 3/4 Cup Chopped Cucumbers  - 3/4 Cup Cherub Tomatoes (Cherry Tomatoes)  - 4 Oz. Chicken Breasts  - 2 Tsp. Extra Virgin Olive Oil Protein (g): 28 Carbs (g): 10 Fat (g): 5 Total Calories: 197  *All meals are calculated using MyFitnessPal, may not be 100% accurate but it is close*  Meal Prepster - Use MPJUGF10 for a 10% discount 1-compartment: http://mealprepster.com/yt/1-compartment 2-compartment: http://mealprepster.com/yt/2-compartment 3-compartment: http://mealprepster.com/yt/3-compartment   Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching  CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/' 

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