treino videos
'Trabalhar glúteo com caneleiras - Solinca Fitness Channel'
'Solinca Fitness Channel - Elevação do calcanhar'
'Tricep kickback - Solinca Fitness Channel'
'Swiss ball leg curl - Solinca Fitness Channel'
'Hip raise com fitball - Solinca Fitness Channel'
'Yineth Medina yinethfit 26 y.o. Colombian Fitness Babe | Female Fitness Motivation'
'Lunge lateral - SOLINCA FITNESS CHANNEL'
'Agachamento com salto com halteres - SOLINCA FITNESS CHANNEL'
'Lunge - SOLINCA FITNESS CHANNEL'
'Step up com halteres - Solinca Fitness Channel'
'Agachamento - SOLINCA FITNESS CHANNEL'
'Sumo squat - SOLINCA FITNESS CHANNEL'
'Flexões com bola suíça - SOLINCA FITNESS CHANNEL'
'Straight leg calf strech - SOLINCA FITNESS CHANNEL'