'A short tutorial on how to do the most popular Kettlebell exercise: the Swing. For more information on strength training head to www.emperorfitness.com.au' 

Tags: Workout , cardio , losing weight , exercise , weights , Physical Fitness (Industry) , strong , strength , training , crossfit , fat loss , bootcamp , Sydney , Circuit Training , Group Fitness , functional training , upper body , powerlifting , group training , Strength (Musical Group) , outdoor training , Kettlebell (Sports Equipment) , emperor fitness

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