'What is it? F45 is giving a $5,000 cash prize for the male winner of the Playoff Competition and a $5,000 cash prize for the female winner of the competition! This is huge. That\'s $10,000 in cash prize money!   The F45 Playoff competition is the world’s most innovative and challenging new fitness test with a focus on speed, strength, agility, endurance, mobility and power.    This test is designed by the world’s leading group training franchise network: F45 Training. This innovative test, which will become the benchmark for fitness testing globally, includes the following exercises: Rowing, Bench Hops, RIP 60 Push up + Knee Tuck, Lateral hops, Box Jump+ Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop.  10 stations, 45 secs work per station, 15 secs rest to next station, 10-minute test.   ARE YOU READY?  Register now to test your fitness to the max on stage at FOTR.   The time-slots will fill very quickly,  so register today!  http://fitnessontherockscolorado.com/f45-training/' 

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