'Step up and make sure the entire foot is on the step. You want to be able to push through the heel so do not leave the heel hanging off the back of the step.   Lean forward once the foot is on top of the step and focus on pushing through the heels and hips.   Step up with one foot and just tap the back foot on the step before bringing back down again. Once both feet are on the ground, step up with the other foot. So, step up with the R, touch the L then bring the L back down then the R back down. L up. Tap the R then bring the R back down and the L. Don’t forget to give the video a thumbs up and don’t be afraid you subscribe to EBM’s channel. It will probably be the smartest thing you do all day.  = = = = =  Check out more information about EBM Fitness Solutions by clicking here: http://www.ebmfitnesssolutions.com  = = = = =  Grab your FREE copy of the 7-Day Strength and Mobility Reboot. Bulletproof your body, boost performance and make pain-free progress to getting strong. Download by click here: https://pages.ebmfitnesssolutions.com/7-day-strength-and-mobility-reboot  = = = = =  Short on time and need ways to get more efficient workouts? Check out EBM’s 9 Strategies To Get More Out Of Less Time In The Gym. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/9-strategies-for-getting-more-out-of-less-time-in-the-gym/  = = = = =  Are you dealing with any shoulder or neck pain? Check out EBM’s Ultimate Posture Guide to help get you back on track. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/the-ultimate-posture-guide/' 

Tags: fitness , exercise , personaltraining , step ups , box step ups , ebmfitness , ebm fitness solutions , ebmfitnesssolutions

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