'Get ready to embrace your strength with fitness trainer Khetanya Henderson, who will be leading this 30-minute bodyweight strength Pilates class joined by Paris Nicole and Mikayla Campbell! In this routine, you\'ll start by warming up your body and work your way into a full-body Pilates routine. You\'ll engage your arms, legs, and core muscles through a series of planks, push-ups, arm reaches, leg presses, and so much more. This routine is completely bodyweight — all you need is a mat to get started!  Don\'t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.   Henderson\'s outfit: Carbon38 Nicole\'s outfit: Athleta Campbell\'s outfit: Jolyn  Find more from our trainers: Henderson:  https://www.instagram.com/khetanya/  Nicole: https://www.instagram.com/theparis_nicole/  Campbell: https://www.instagram.com/mikayyylaaa/  POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , full body workout , work out , 30 minute workout , popsugar fitness , fitness video , workout class , FitSugarTV , class fitsugar , full body strength workout

See also: guide � , ENTERTAINMENT , দেশ GYM , dance workout , sex , 攝影 , graphic design , free yoga , gain muscle , fitness journey

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