'Join fitness trainer Kinsey Diment for a 30-minute total-body workout that will have you activating your muscles. In this routine, you’ll start with jumping jacks and work your way up to high knees, weighted rowing exercises, bear plank holds, butterfly crunches, and more moves that will keep your core engaged throughout the entire routine. Get ready to feel your muscles on fire! All you need is a mat and a set of dumbbells to get started.  Diment’s outfit: GymShark  Find more from Diment on her Instagram: https://www.instagram.com/thrive_hive_fitness/  POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

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