'Some of our fans have asked for the raw footage of our workouts with little or no editing.   Here is a good one, a novice bodybuilder and a pro train back with one of the legends of bodybuilding training, Oscar Ardon.   No added music, no added commentary...just calm and precise hardcore training.' 

Tags: bodybuilding , Documentary , training , back workout , akim williams , Raw Footage , oscar ardon , bodybuilding instruction

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