'An ultimate fitness test from the fitness training system F45: 10 stations, 45 seconds work per station, 15 secs rest, 10 minute test, 100 points per station (maximum 1,000 points) . Fitness Test List The test includes the following exercises: 1. Rowing 2. Bench Hops 3. TRX Push up + Knee Tuck 4. Lateral hops 5. Box Jump + Burpee 6. Chin Up 7. Squat + Press 8. Russian Twist 9. Deadball Over the Shoulder Throw 10. Sprint Lateral Hop . #f45playoffs #f45playoff #fitness #fitnessgoals #fitnesstest #fitnesstests #motivation #inspiring #f45india_official #f45challenge #f45training #transformation #fitnesschallenge #fitnesschallenges #cardio #cardioworkout #agilitytraining #agility' 

Tags: get fit , FitFam , fitness workout , weight loss workout , fitness challenge , f45 playoffs , F45 playoff , F45 playoff fitness test , F45 playoff fitness challenge

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