'Warm up session  1.Squat 20 seconds  2.Lunges 20 seconds 3. Spot Jogging  20 seconds  4.March in places 20 seconds  Exercise session 1.Leg raises 20 seconds 2. Crunches 20 seconds  3.Jump and Jacks 20 seconds 4.High knee 20 seconds' 

Tags: home , fitness , home workouts , fit , teen , popsugar fitness , fitness video , workout class , FitSugarTV , fitness lovers , how to gain muscle , KOCHI , age , simple fitness , 10 MINUTES WORKOUT , Childrens fitness , how to reduce fat , keralam , fitness for childrens , sweet babys , students exercise , school exercise , fitnessfreakes , malayala manoramma

See also: best food , poledance , Rashi , easy meal prep , female fitness motivation , fitness true , work out , usa , outfit idea , workouts

comments