'Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I\'ll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let\'s get ready to feel the burn!  

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See also: fat � , vin , physical , dd s discount haul , women s body , jeff seid , cardio barre , 28 , fitness for kids , �Lean

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