'On this episode of Fitness With Francis, I go through a bodyweight workout with @Nitro Circus athlete @Ryan Williams. Then, Ryan does something nobody else has tried - the body shot challenge with me hitting him! Safe to say Ryan is tough.   #CROWNEDCHAMP​ ​#FitnessWithFrancis #NitroCircus ✔ Subscribe to My Channel on YouTube: @Francis Ngannou  ​  Follow me on Social Media: ► Follow on Instagram: http://www.instagram.com/FrancisNgannou ► Follow on Twitter: http://www.twitter.com/francis_ngannou ► Like on Facebook: http://www.facebook.com/francisthepredatorngannou ► Follow on TikTok: http://www.tiktok.com/@francis_ngannou ► Follow on Snapchat: http://www.snapchat.com/@ngannou_francis' 

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