'40 sec on, 20 sec off :)  1.     hinge and reach 2. Reverse flyes 3. Standing core crunches 4. chest flyes 5. front kicks 6. front kicks 7. alternating bicep curls with side step 8. hip bridges 9. supermans 10. leg raises 11. crush press 12. butt kicker steps 13. tricep push backs 14. stork to leg extension 15. stork to leg extension 16. side lying external rotations 17. side lying external rotations 18. standing oblique twists 19. standing oblique twists 20. overhead press 21. seal jack steps 22. hammer curls 23. tap backs 24. tap backs 25. Bent over reverse snow angels 26. dead bug 27. L raise 28. front punches 29. overhead tricep extension 30. Standing glute extensions  31. standing glute extensions 32. scarecrows 33. overhead side bends 34. feet up chest press 35. in in out out steps 36. alternating bicep pulses' 

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