'Basic but effective strength training workout for butt and thighs for women who want to lift and tone there booty up!  Try this circuit and it will get you to where you want to be.  Also if guys do this workout with a challenge weight also they will find this will build up their legs to jump higher and sprinter faster and over all performance.  All you need is a pair of dumbbells.' 

Tags: gluteworkout , buttworkout , assworkout , thighworkout , getabooty , tonebutt , getabiggerbooty , shakebooty , beyouncebootyworkout , kimkardashionbootyworkout

See also: woman , 10 minute workout , workout for kids , core workout , entertaining , hot , are , full day of eating , bodypower , Teen muscle

comments