'Have you noticed that your health isn\'t as great as it used to be? Are you aged 50+ or have a senior relative that could use some fitness support and motivation to exercise at home?   Meg would love to invite you to join her membership, AIM Fitness Online!!! An At-Home Exercise Program For Adults 50+ to:  *Improve Your Strength and Mobility *Gain Better Balance and Personal Independence *Get Motivated and Inspired  ...All While Exercising From the Comfort of Your Own Home.   AIM Fitness Online is a monthly subscription program! One of our monthly themes is:  Building Strength and Mobility AT HOME for Adults 50+ during the Coronavirus Pandemic.  When you sign up to become a Member with AIM Fitness Online you will receive:  * 3 exercise videos per week- with beginner and advanced options (for a total of 12 videos each month)  *“The Top 3 Exercises of the Month\" with images to print and post to keep you motivated to exercise. * An AIM Fitness Calendar for you to plan when you do your videos and to track your healthy habits for the month. * A Weekly Gratitude Journal + Exercise Worksheet * 3 LIVE Group Calls with Meg to set you up for success for the month ahead and to answer any questions!  To learn more click the link below:   https://activitiesinmotion.ca/aim-fitness-online/' 

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