'Join Meg from AIM Fitness for full body stretches and exercises to help keep you limber, flexible, and mobile! If you have lost your flexibility, are sore, injure easily, or feel tired and sluggish, then this video is for you!   Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners. Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.  Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos.  Seniors\' Fitness Expert: Meg Stickl Contact us for a FREE Health Consultation: https://activitiesinmotion.ca/ FREE Facebook Community: https://www.facebook.com/groups/3259339910839380  Bio: Meg has been teaching senior\'s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness,  cooking, and going on walks with her dog Finley.    Learn about our At-Home Exercise Membership!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 100 Exercise and Nutrition Videos! To learn more:  https://activitiesinmotion.ca/aim-fitness-online/  Check out the PROMO video for AIM Fitness Online here: https://www.youtube.com/watch?v=vf74P96xVg4   Are you looking for more exercises for Adults 50+?  *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs: https://youtu.be/iRFV9DBVEuQ  Relaxing Stretches to do for a Good Night\'s Sleep: https://www.youtube.com/watch?v=cxhfvRIi70I  If You Don\'t Feel Like Exercising, You Should Probably Watch This Video: https://youtu.be/VV6wwzklYME  The Top 3 Standing Exercises for More Energy: https://www.youtube.com/watch?v=5BTkXXBJiMU\"' 

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