'Best Chest & triceps workout for women looking to tighten and perk up boobies. I love doing workouts like this because it promotes a lean and feminine body with no bulk! This chest workout for women is perfect for any weight loss program. You may also find hat this workout helps you to grow your boobies. Enjoy this free chest and triceps workout, and don\'t forget to share it with your girls!  THE WORKOUT:  Side to side push up with row (mini bands on hand) x 10 Single arm chest flies (10 reps) triceps push back (10 reps each side) straight arm triceps lift (10 reps each side) chest openers (reps)  repeat 4 complete workout 4 times  follow me:  Instagram @jenergy.fitness  this is where  hang out most!!' 

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