'1. Roger\'s TV  https://www.youtube.com/watch?v=Pjx_HepbXjA&t=6s  2. Margaret\'s Testimonial:  \"I\'ve had MS for many years and suffered with headaches, fatigue and numbness in my leg. Since starting to use Shaklee products last August my headaches have gone away, I have more energy, less fogginess, and even regained some feeling in my leg! I recommend Shaklee as a great solution to any health concerns!\"  Margaret recommends:  - Vita Lea Multi Vitamins-for overall good health https://aimwellness.myshaklee.com/can/en/shop/healthyfoundations/essentialsvitaminsandminerals/product-_p_vita-lea_sup_supp  - Vanilla Energizing Life Shake Protein Powder- for energy https://aimwellness.myshaklee.com/can/en/shop/healthyweight/shaklee180meals/product-_p_shaklee-life-shake-mixp  - Mindworks-for mental clarity https://aimwellness.myshaklee.com/can/en/shop/healthysolutions/cognitivehealth/product-_p_mind-works_p_  3. Recipe - chop up 1 apple and 1 banana - spoonful of peanut (or nut) butter - add honey - mixed nuts - dash of cinnamon  4. 50+ Exercise Class   5. Put Yourself First!' 

Tags: exercise , Health , older adults , ottawa fitness , senior fitness ottawa , older adults ottawa , 50 + fitness

See also: workout video , diät , Navy , instagram , RED DEAD REDEMPTION 2 Gameplay , lean , Well , movies , loss , 运动

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