'Are you ready to get back on track with your exercise and healthy eating? Did you enjoy the holidays but found that you ate lots of extra snacks and didn\'t exercise much?   Even if you feel too far gone, the good news is that it\'s never too late to reprioritize your health. Whether you haven\'t done much since COVID hit or you took off a few weeks during the holidays, all are welcome to join this wellness webinar.   Join Meg Stickl, Older Adults\' Fitness Expert, from AIM Fitness, for a Webinar to help you gear up for the new year. In part 1 of the webinar, Meg will be sharing some expert tips so make sure to have your notebook and pen handy. Come learn about helpful nutrition and exercise advice that will help you feel motivated to get started right away!   In part 2, wear your running shoes, because we\'ll be exercising and moving together.' 

See also: RDO , 5 minute workout , tanzen lernen , China , weight loss motivation , fitnessmotivation , sam , yoga at home , legs , anim

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