'Weight Lose yoga workout loss 5 kg in just 7 days full class'

Posted Apr 10

'Weight Lose yoga workout loss 5 kg in just 7 days full class' 

'#loseweight #losebellyfat #jaiyoga #masterajay  Weight Lose yoga workout in just 7 days  Fasting once In one week .  Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month .   Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.  THINGS NEED TO FOLLOW:-  •AVOID CHILLED AND FROZEN THINGS  •MAKE A COMMITMENT WITH YOUR DAILY EXERCISE  •STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)  • DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY)   • 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern).   Limit snacking through out the day only 3 meals .   Avoiding eating after sunset.   TRY Fasting At least once in a week.  ========================== PRACTICE ROUITINE  Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ).   Evening Practice Routine.  everyday.  First week = 15 minutes Warm up, 11 sun salutations rounds.  second Week = 15 minutes warm up and 21 sun salutation rounds.  third week = 15 minutes warm up and 31 Sun Salutation rounds.  Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================  ======= ▷ Follow me on:: ❇️ Website www.jaiyogaacademy.com ▶ Youtube: https://youtube.com/c/JaiYogaAcademy82 ▶ Instagram: https://www.instagram.com/jaiyoga.academy/ ▶ Facebook: https://www.facebook.com/jaiyogindia/ ▶ Email: [email protected] ▶ Whats App No. = +918307300835 ➖➖➖➖➖➖➖ Thanks & Regards Master. Ajay Verma.'

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