'This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.  Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.  If you enjoyed this video, check out a few other beginner friendly classes: https://bit.ly/2QTaC4R  -  MOBILE APP  

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