'Please watch: \"Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन ??\"  https://www.youtube.com/watch?v=O9MQlnzgwNI --~-- ------------------------------------------------------------  We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via Call / WhatsApp, +91 98119 83467 Follow on other Social Media: ✅Facebook: https://bit.ly/32klpKM ✅Instagram: https://bit.ly/3e3lvfr ✅Whatsapp: https://bit.ly/3uzaSIf ✅Call: +91 89201 5547410 Best Exercises जिसे सभी लोग कर सकते हैं Fat burning Weight Loss Yoga + Cardio + Aerobics Warm Up #antasyogbyindujain #antasyog #indujainexercises --------------------------------------------------------  About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.  YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.   We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.   Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.   We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, +91 +91 78277 18802, +91 63868 31156 ~Team Antas Yog' 

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