'Kelly breaks down Single Leg Dead Lift, a great exercise for your hamstrings, glutes, core, and back. Some tips: keep your hips in line, your back strong so you don\'t dip your chest or round through your upper back, and center your gaze at one point so you can keep your balance.  For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com   Thank you for your support and for practicing with me! If you\'d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/donation).' 

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