'A physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength. People may also complete walking or step aerobics tests, during which heart rate is assessed to determine cardiovascular fitness.  Fitness testing is a great way to monitor and assess students’ ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.  There are two types of fitness: Health-related fitness and skill-related fitness. Health-related fitness and includes aerobic capacity, muscular endurance, muscular strength, flexibility and body composition. Skill-related fitness refers to abilities such as speed, reaction time, agility, balance, coordination and power.' 

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