'Plyo lunges are a super fun way to sculpt your glutes, legs, core, and get your cardio up. Kelly breaks down the basics so you\'re doing them safely!  For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com   Thank you for your support and for practicing with me! If you\'d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/donation).' 

Tags: fitness , yoga , iMovie , fitness video , Yoga Retreat , free yoga , Plyo , lunge , Free Fitness , yoga video , yoga teacher training , best yoga teacher training , helen cloots , floating yoga school , bali yoga retreat , yoga teacher training new york , kelly collins , plyo lunge

See also: Red Dead , 健身教練 , lean , calories , fitnessmotivation , out , cool outfit , die , healthy meal prep , Bodybuilder

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