'This or That Workout - Fortnite Fitness vs. Minecraft dance edition!  Ahhh! These videos melted my macbook! I need your help to get a new one to keep making videos! http://ffnd.co/n/qGrCzh/22859  This or That Workout / PE warmup has been one of my favorite fitness games to create so far! Use this as an instant activity in physical education, general ed classroom for brain breaks and parties, or a fun family friendly video game workout at home!   Follow on Facebook: https://www.facebook.com/coachmeger  More online PE games: www.coachmeger.com   Get ready to dance or workout with this MINECRAFT edition of FORTNITE FITNESS DANCE TABATA!   This is a great way to mix up elementary pe class with a dance activity to music that allows students to choose a fitness activity / dance in a structured high intensity interval workout.  TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the program is as follows:  Work out hard for 20 seconds... Rest for 10 seconds... REPEAT. Complete 8 rounds.  You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each exercise.   Shout out to Sad Puppy for the awesome music in this video! Doing It- Free Download : https://theartistunion.com/tracks/bab4bd Take You Down- Free Download : https://theartistunion.com/tracks/a9e48f One More Time- Free Download : https://theartistunion.com/tracks/1da4ba https://www.facebook.com/SadPuppyMusic https://twitter.com/SadPuppyMusic https://soundcloud.com/SadPuppyMusic  Thanks to MiningGodBruce for the insane minecraft background intro/outro.  This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class. As always, watch the video first to make sure its age appropriate for your students!   TEKS : Just for \"The Man\" :) Kindergarten (k2.b, k3.b, k4.a, k6.a, k6.b) First (1\'1.a,1\'1d, 1\'1.f, 1\'2.a, 1\'3.b, 1\'6.a, 1\'7.b) Second (2\'1.c, 2\'1.e, 2\'1.i, 2\'1.j, 2\'1.l, 2\'1.n, 2\'2.a, 2\'2.b, 2\'3.b) Third (3\'1.b, 3\'1.d, 3\'1.i, 3\'2.a, 3\'2.b, 3\'3.b, 3\'3.e, 3\'4.b, 3\'7.c) Fourth (4\'1.a, 4\'1.c, 4\'1.d, 4\'1.h, 4\'1.i, 4\'2.a, 4\'2.c, 4\'3.f, 4\'4.b, 4\'4.g, 4\'7.d) Fifth (5\'1.a,5\'1.b, 5\'1.d, 5\'1.e, 5\'1.g, 5\'1.h, 5\'1.i, 5\'2.a, 5\'3.a, 5\'3.c, 5\'4.a, 5\'4.d, 5\'7.c)    

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