'Machine #1 of our 20 Minute Fit Fix is the Lower Back Extension Machine, which helps work the lower back muscles.   Visit goodlifefitness.com/gettingstarted for more helpful tips for beginners and other instructional videos.' 

Tags: muscles , 20 minute , extension , lower back , goodlife fitness , fit fix

See also: wellness , abs workout , bodyweight , grow female fitness motivation , Positivity और fitness के ब� च का लिंक , Mature Woman , instagram , beginner , keto , des

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