'Complete Gym Workout Routine For Men, Teenagers, Beginners and Anyone looking to GROW MUSCLE and get BIGGER! -(FULL WORKOUT BELOW!)- Following a Legs and Shoulders, Back and Biceps, Chest and Triceps Hypertrophy Workout Split with Integrated 5x5 for Squat, Bench Press and Overhead Press to Help pack on Mass and Get Ripped for Summer.  Legs (13(+8) sets) & Shoulders (13 Sets): 5x5 OHP, 5x5 Squat, 4x12-15 Shrugs, 4x8-12 Leg Press, 4x8-12 (SS)Lateral/rear delt raise, 4x8-12 Leg Curl, 8x12-F Calf Raises (various)  Back (12 Sets) and Biceps(12 Sets): 4x8-12 Lat PullDown (vertical), 4x8-12 Cable Row (Horizontal), 4x8-12 Dumbbell Pullover, 4x8-12 Barbell Curl, 4x8-12 Alt. D-bell Curl, 4x8-12 Hammer Curl.  Chest (14 Sets) and Triceps (16 Sets): 5x5 Bench Press, 4x8-12 Incline Press, 5x8-12 Pec Fly, 4x8-12 PushDown (SS) Overhead extensions, 4x8-12 PullDown (SS) Overhead exensions.  -~-~~-~~~-~~-~- Please watch: \"Wali ur Rehman Body Transformation\"  https://www.youtube.com/watch?v=BHyUVUJDyBQ -~-~~-~~~-~~-~-' 

Tags: Workout , gym , workouts , summer , bodybuilding , men , muscle , arms , chest , biceps , workout routine , Beginners , routine , build muscle , legs , back , shredded , teenagers , teen , gym workout , ripped , body building , triceps , shoulder , gymshark , teenage , young , gym routine , split , Wider , creatine , bigger , teen bodybuilding , Sean Thompson , workout routine for men , summer shredded , teen bodybuilder , workout split , grow muscle , Thicker , gym wrokouts for men , summer bulki , wali ul rehman

See also: healthy recipes , 30 minute yoga , Healthy Food , cardio workout , full body workout , beauty , exercise � , MADHU S AIM FITNESS DANCE FLOOR , meal planning , army training

comments