'Here\'s a great 10-minute, body weight only workout that you can do as a Finisher to a training session or as a standalone, quick routine.  Put 10 minutes on the clock and perform AMRAP (as many rounds as possible) of the following 5 exercises performing either 10 or 20 reps of each!  Take breaks as needed after reach rotation and try to keep your heart rate at a steady tempo throughout!  Exercise 1 - 20 Squats Exercise 2 - 10 Push-ups Exercise 3 - 20 Seal Jacks Exercise 4 - 20 Reverse Lunges (10/side) Exercise 5 - 10 Half Burpees  There you have it!  See how many rotations you get complete and comment below!  If you\'re you\'re looking for more help with your health goals, email me at joe@hisandhershealthandfitness.com!  To get your FREE Triple Threat Workout program, visit - https://hisandhershealthandfitness.lpages.co/free-triple-threat-workout/  Learn more at my website www.hisandhershealthandfitness.com!' 

Tags: fitness , Workout , gym , exercise , Health , nutrition

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