'Sometimes you just know you are going to have a busy day and no chance to exercise.    Wake up 10 minutes early and bust out this quick nine minute workout, Tabata-style to jump start your day!  Perform these six exercises utilizing 20/10 timing (20 seconds of high intensity work followed by 10 seconds of rest).  You are going to stack each exercise and repeat for 3 cycles before moving onto the next exercise.  The reason behind this is to tax that specific exercise, but you can also do 3 rotations of all 6 if you choose for some variety.  We are using the same exercises you are familiar with from our Perfect 10 series for the most efficiency.  Exercise 1 - Squats or Squat Jumps Exercise 2 - Push-ups Exercise 3 - Seal Jacks or Jumping Jacks Exercise 4 - Mountain Climbers Exercise 5 - Reverse Lunges or Jumping Lunges Exercise 6 - Half Burpees  As always comment below and share with a friend to join you!  Send me an email at joe@hisandhershealthandfitness.com or connect with me on Facebook to join my exclusive, private coaching group!  Get your FREE Triple Threat workout here - https://hisandhershealthandfitness.lpages.co/free-triple-threat-workout/' 

Tags: fitness , Workout , gym , exercise , nutrition , training , coach

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