'Workout: Heavy As Possible Weighted Pull ups: 4 sets until failure Reverse Fly: 4 sets until failure        Rack run: start at highest weight you can do and work the way down the rack when you fail Ex. 45lbs 13. 40 lbs 8. 35lbs  10. continue till weight is to light. Cable Low row: Dropset! Heavy as possible till failure. Ex I started at 140 lbs worked my way down to  40 lbs Straight arm wide pull down Dropset! Heavy as possible till failure  ►Subscribe! http://bit.ly/22ggtQL  Be Social!  www.instagram.com/gamersfitnes­sgroup www.twitter.com/gamersfitness www.facebook.com/gamersfitness­group  Music By: Rob  Bailey' 

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