'@shelleykay_fit1111 Thanks for coming to my page it\'s a work in process. Stay tuned for more. ========================================­=====  Watch and learn from King Stennis as he transforms his body and you can follow along.   Warm up with cardio for 20-30 minutes cardio. I typically don\'t do an exact number of reps but my sets are 4-6 depending on how i\'m feeling.  ========================================­===== | https://linktr.ee/REALkingstennis | ========================================­=====  | Follow Me |  YouTube ► https://www.youtube.com/channel/UCFgJy0oks21whgcRT8MelNw Facebook ► https://www.facebook.com/lamontestennis/ Instagram ► https://www.instagram.com/damnimfinee_/ Twitter ► https://twitter.com/damnimfinee  self.#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl' 

Tags: fitness , gym , body , squats , legs , deadlifts

See also: kids , RDO , fitness model , hiit , Detlef Soost , competition , 6 pack abs , DD �s shop With me , ballet workout , diners drive ins and dives

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