'Get ready to work out with fitness trainer Jayen Wells, who will be leading this 30-minute bodyweight HIIT workout joined by Mikayla Campbell and Kinsey Diment! In this routine, you’ll start with a quick warmup focusing on squats, jumping jacks, planks, and so much more. You’ll be sure to take it up a notch with core-focused exercises, skaters, and knee drive jumps, just to name a few. This routine targets all your muscles, so be ready to sweat. All you need is a mat to get started! Don\'t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.   Find more from our trainers: Wells: https://www.instagram.com/whataboutjayen/  Campbell: https://www.instagram.com/mikayyylaaa/?igshid=YmMyMTA2M2Y%3D  Diment: https://www.instagram.com/kinsey.does.the.fitness/  Wells’s outfit: Lululemon Shoes: APL  Campbell’s outfit: Alo Yoga Shoes: APL  Diment’s outfit: Lululemon Shoes: APL  POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check out our Instagram https://www.instagram.com/popsugarwellness  Find us on TikTok https://www.tiktok.com/@popsugarwellness' 

Tags: fitness , no equipment workout , full body workout , work out , Calorie burn , hiit workout , tone , 30 minute workout , popsugar fitness , fitness video , workout class , FitSugarTV , class fitsugar , sculpt

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