'15-Minute No-Equipment Cardio and Core Workout | POPSUGAR FITNESS'

Posted Sep 24

'15-Minute No-Equipment Cardio and Core Workout | POPSUGAR FITNESS' 

'Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll power through moves that give you that full-body burn. Austin will also keep your focus on breathwork to get you through. Who\'s ready to inhale and exhale through those sit-ups, planks, and bear crawls?! All you need is a mat to get started.  Don\'t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.  Find more than 100 on-demand workouts from Austin on the Katie Austin app, https://katieaustin.tv/.  Austin’s outfit: Stori Shoes: APL  Chaudhry’s outfit: Lululemon Shoes: APL  Baens’s outfit: Titika Shoes: APL  Find more from our trainers: Austin: https://www.instagram.com/katieaustin/?hl=en   Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en  Baens: https://www.instagram.com/paulynbaens/?hl=en  POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check out our Instagram https://www.instagram.com/popsugarwellness  Find us on TikTok https://www.tiktok.com/@popsugarwellness'

Tags: fitness , no equipment workout , core , work out , tone , bikini body , popsugar fitness , fitness video , workout class , FitSugarTV , class fitsugar , sculpt , 15 minute workout , katie austin , popsugar cardio

See also: RDR2 Outfit , at home barre workout , RDR2 roleplay , 2021 , fitness competition , pilates workout , mi , Seal , Pull Ups , Come

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