'Quick Finisher in the style of Farlek Training  8 1/2\' total blast workout   8\" of high intensity followed by 12\" of low intensity.  Perform each combo of exercises for five rounds before moving on to next series of exercises.  Speed Jacks/Squat Jacks Push-ups/Plank on Hands Bicycle Twists/Hollow Hold Star Jump Squats/Squat Hold Mountain Climbers/Plank on Forearms  [email protected] www.hisandhershealthandfitness.com' 

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