'Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.    Kitchen Scale from Amazon: https://amzn.to/3DzD6a7  BREAKFAST: Pumpkin Spice Overnight Oats Macros per container: 37g P/ 39g C/ 12g F ▻40g Rolled oats ▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ  ▻10g chia seeds ▻10g currants or favorite dried fruit ▻8oz Flax Protein Milk from Good Karma ▻Optional toppings: apples, persimmons, walnuts, or pears  LUNCH: Natty\'s Staple Macro Bowl Macros per container: 38g P/ 53g C/ 6g F ▻1 serving of Lupini Bean Seitan (find the recipe here: https://youtu.be/-n5vv3C0-P0 ) ▻150g cooked rice  ▻60g artichoke hearts  ▻30g spinach ▻15g Almond Kite Hill Cream Cheese   SNACK: Simple Avocado Sandwich Macros per sandwich: 17g P/ 35g C/ 9g F ▻2 slices thin-sliced Dave\'s Killer Bread ▻3 slices veggie bologna (Yves) ▻30g avocado ▻30g tomatoes ▻20g carrots ▻15g pickles  ▻Optional: sauerkraut  Dinner: Tofu Bowl Macros per container: 33g P/ 41g C/ 21g F ▻175g potatoes, baked  ▻100g green beans, steamed  ▻2 servings High-Protein Super Firm Tofu (Wildwood) ▻10g miso vegan mayo  Snacks that I like to have during the week: ▻Air-popped popcorn ▻Caramel rice cakes with jam or nut butter ▻Apples ▻Fruit Bowl: Strawberries, Kiwi, blueberries ▻Protein bars from good cravings: (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE ▻Veggie chips  ▻carrot or jicama sticks with beet hummus ▻lupini pickled beans from Brami  #veganmealprep #veganbodybuilder #vegan  _____________________________________________________  FOLLOW ME:  ♥Instagram: https://www.instagram.com/fitveganchef/  ♥Website: https://fitveganchef.com ♥Tik Tok: https://www.tiktok.com/@nataliematthewsofficial  ______________________________________________________ **LINKS + DISCOUNT CODES**  ▻SHOP MY VEGAN SUPPLEMENT STACK (discount code: FitVegan20) https://bit.ly/2zlKFoM  ▻My favorite vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ   ▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE) https://www.buffbunny.com/natalie  ▻My favorites items from AMAZON: https://www.amazon.com/shop/influencer-814085a4' 

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