'Curtsy Planks: Set up in an elbow plank position. Lift one leg over the other and tap your foot on the floor. Keep your core tight and try not to let your hips roll too much.  . ➡️ Do 4 sets:  30 reps 30 seconds rest between sets ⬅️ . Follow along each day to quickly develop your abs.  Have you ever seen this exercise before?' 

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