'If you want to lose weight fast, eat healthier, and spend less time cooking, follow this meal prep for weight loss plan. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program  Subscribe to our channel here → https://goo.gl/wxghQ5  Our free resources:  1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin  Find our lists of food ideas in this article: https://www.fitfatherproject.com/meal-prep-ideas/  When meal prepping for weight loss, it is important to find your favorite proteins, vegetables, carbs, and fats. Use these as your go-to foods and combine them to create what we call a \"Perfect Plate.\" This is the best meal plan for losing weight.  Perfect Plate = 1/2 veggies + 1/4 protein + 1/4 carbs or fats.   When meal planning for weight loss, you should buy all of your foods in bulk, prepare them, and store them in the fridge or freezer until you are ready to eat them. This will save you precious time and also save you money! Meal prep on a budget (weight loss) doesn’t have to be expensive or time-consuming. By using this strategy, you can eat healthy, save time, and lose weight all at the same time. You will be able to build long term habits and produce lasting results while completing your easy weight loss meal prep for the week.  4 Parts of Meal Prep and Diet Plan for Weight Loss: (3:16)  Proteins (chicken, fish, eggs, tofu) (6:13)  Veggies (salad, zucchini) (9:40)  Healthy Carbs (rice, oatmeal, quinoa, pasta, Ezekiel bread, sweet potatoes)  (13:47)  Healthy Fats (avocado, MCT oil, organic nuts)  If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program  Your friends here at the FFP,  -Dr. Balduzzi + The Men\'s Health Experts @ The Fit Father Project  P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5  **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.' 

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