'This 24 minute cardio barre workout is the perfect way to give your day a much-needed energy boost. Follow along with Alicia Sokol, trainer at Barre3, as she brings the heat with moves that will leave your muscles feeling lengthened and strengthened!   Playlist: https://open.spotify.com/playlist/4L7UnntlzU9amb8fKUG2kn?si=9slUBlT3QhW5sY_fjIhQMg  To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood  You won\'t need any equipment for this total-body workout. Just grab a mat to cushion your joints, clear away some space, and get ready to sweat! #barre #cardiobarre #wellandgood  Love this workout? Check out Alicia here: https://www.instagram.com/aliciasokol/?hl=en  Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood   Want more workouts? Try these:  30 minute full body barre: https://www.youtube.com/watch?v=p4FNkhEapco 15 minute lower body barre: https://www.youtube.com/watch?v=Pl8wfL9I_d4 Pilates workout for beginners: https://www.youtube.com/watch?v=kzMkn...  About Well+Good:  Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.  You can find Well+Good here:  Site  

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