'We love that yoga lengthens tight muscles while also toning them. The ancient practice focuses the breath and clears the mind. And it can also be a great workout! Try this 10-minute yoga flow series created by celeb yoga instructor Ursula Vari to work your legs and abs while keeping your heart rate up. Grab a mat, press play, and get your yoga on.' 

Tags: fitness , Workout , yoga , FitSugarTV , class fitsugar , celebrity trainer , yoga sequence , yoga flow , Ursula Vari

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