'5 Min Fix: Upper Body Workout For All Levels No Equipment Home Fitness'

'GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u  DOWNLOAD IT HERE: http://bit.ly/1pnqsRI  Fit in a quick but effective abs, arms and back sculpting session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Upper Body Workout! No equipment required, just jump in and do it before you change your mind!  Level: All  Equipment: None (A mat is recommended for hard floors)  Intensity: Moderate    This 5-move, 5-minute routine burns calories, elevates the heart rate and works the muscles in the arms, shoulders, chest, abs, core, thighs, glutes, hamstrings and hips with these exercises:  Quadruped Triceps Press and Alternating Arm Reach Dolphin Plank Pike Bridge Triceps Dips Upper Back Shoulder Retraction Push Ups, Full Push Ups or Modified Push Ups    Leave me a comment below and let me know what other #5MinFix workouts you\'d like to see (and did you like this one?!?)  :-)   SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

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