'Who else does their WEEKLY MEAL PREP on SUNDAY!?  As many of you may know, I recently released my FREE downloadable Weekly Grocery List to help you with your nutrition and fitness goals. Because, in order to start eating healthier, it alllllll starts with changing the foods you buy at the grocery store.   That’s why, I thought I would show you how I used my Weekly Grocery List to help me buy the foods that I LOVE while still maintaining my personal fitness goals, as well as give you some ideas for a few simple & healthy recipes I created using the foods in my grocery haul.  If you want a copy of my Weekly Grocery List to take with you on your next shopping trip, click HERE: https://mailchi.mp/7210cb96ae57/lnfweeklygrocerylist   This week, I purchased the following foods using my Weekly Grocery List:  PROTEINS: Salmon, Cod, Chicken Breast & Egg Whites  CARBS: Sweet Potatoes, Israeli Couscous & Lentils  FATS: Goat Cheese, Avocados & Raw Almonds  VEGGIES: Kale, Cherry Tomatoes, Mushrooms, Heirloom Carrots & Bell Peppers  FRUITS: Apples & Blueberries  With these foods (plus a few others that I already had in my pantry!) I created the following meals for my weekly prep:  Baked Cod Fish Baked Sweet Potato “Chips” Spicy Lentil, Carrot & Kale Soup* Goat Cheese-Stuffed Chicken Breast Sautéed Kale & Mushrooms w/ Balsamic Glaze Spiced Israeli Couscous  *vegetarian-friendly!  As always, leave me some suggestions BELOW as to what you’d like to see next week! Here\'s to reaching new goals & becoming a better version of yourself every single day.  Happy prepping!  With love and wellness,  L xx  PS - If you want the full recipe, ingredients, quantities & instructions for any of these meals, be sure to head over to my blog post here: http://bit.ly/LNFmarkethaulprepvideo  Instagram, Pinterest & Facebook: @larissanicolefitness Nutrition & Training Programs: www.larissanicolefitness.com' 

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