'It\'s no secret that getting a bikini body takes hard work and total-body dedication, so we made a workout that has just that. Our team at POPSUGAR Fitness created a 40-minute routine that works your entire body. Complete with a cardio warmup and stretching cooldown, it includes moves targeted specifically on both the upper and lower body. Fuel up, and grab a set of dumbbells between five and 10 pounds. It\'s time to press play and get ready for the beach!  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Visit our website for more great workouts and fitness tips! http://www.fitsugar.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness  Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness' 

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